function cookieObject(name, expires, accessPath) {
var i, j
this.name = name
this.fieldSeparator = "#"
this.found = false
this.expires = expires
this.accessPath = accessPath
this.rawValue = ""
this.fields = new Array()
this.fieldnames = new Array() 
if (arguments.length > 3) { // field name(s) specified
  j = 0
  for (i = 3; i < arguments.length; i++) {
    this.fieldnames[j] = arguments[i]    
    j++
  }
  this.fields.length = this.fieldnames.length 
}
this.read = ucRead

this.write = ucWrite

this.remove = ucDelete
this.get = ucFieldGet
this.put = ucFieldPut
this.namepos = ucNamePos
this.read()
}


function ucFieldGet(fieldname) {
var i = this.namepos(fieldname)
if (i >=0) {
  return this.fields[i]
} else {
  return "BadFieldName!"
}
}

function ucFieldPut (fieldname, fieldval) {
var i = this.namepos(fieldname)
if (i >=0) {
  this.fields[i] = fieldval
  return true
} else {
  return false
}
}

function ucNamePos(fieldname) {
var i 
for (i = 0; i < this.fieldnames.length; i++) {
  if (fieldname == this.fieldnames[i]) {
    return i
  }
}
return -1
}


function ucWrite() {      
  var cookietext = this.name + "=" 

// concatenate array elements into cookie string

// Special case - single-field cookie, so write without # terminator
if (this.fields.length == 1) {
  cookietext += escape(this.fields[0])
  } else { // multi-field cookie
    for (i= 0; i < this.fields.length; i++) {
      cookietext += escape(this.fields[i]) + this.fieldSeparator }
  }


// Set expiry parameter, if specified
    if (this.expires != null) {  
      if (typeof(this.expires) == "number") { // Expiry period in days specified  
        var today=new Date()     
        var expiredate = new Date()      
        expiredate.setTime(today.getTime() + 1000*60*60*24*this.expires)
        cookietext += "; expires=" + expiredate.toGMTString()
      } else { // assume it's a date object
        cookietext +=  "; expires=" + this.expires.toGMTString()
      } // end of typeof(this.expires) if
    } // end of this.expires != null if 
   
// add path, if specified
   if (this.accessPath != null) {
   cookietext += "; PATH="+this.accessPath }

// write cookie
   // alert("writing "+cookietext)
   document.cookie = cookietext 
   return null  
}


function ucRead() {
  var search = this.name + "="                       
  var CookieString = document.cookie            
  this.rawValue = null
  this.found = false     
  if (CookieString.length > 0) {                
    offset = CookieString.indexOf(search)       
    if (offset != -1) {                         
      offset += search.length                   
      end = CookieString.indexOf(";", offset)   
      if (end == -1) {  // cookie is last item in the string, so no terminator                        
       end = CookieString.length }              
      this.rawValue = CookieString.substring(offset, end)                                   
      this.found = true 
      } 
    }
   
if (this.rawValue != null) { // unpack into fields

  var sl = this.rawValue.length
  var startidx = 0
  var endidx = 0
  var i = 0

// Special case - single-field cookies written by other functions,
// so without a '#' terminator

if (this.rawValue.substr(sl-1, 1) != this.fieldSeparator) {
  this.fields[0] = unescape(this.rawValue)
  } else { // separate fields

  do  
  {
   endidx = this.rawValue.indexOf(this.fieldSeparator, startidx)
   if (endidx !=-1) {
     this.fields[i] = unescape(this.rawValue.substring(startidx, endidx))
     i++
     startidx = endidx + 1}
  }
  while (endidx !=-1 & endidx != (this.rawValue.length -1));
}
} // end of unpack into fields if block
  return this.found
} // end of function


function ucDelete() {
  this.expires = -10
  this.write()
  return this.read()
}





function subsc(){
window.open('http://www.womenfitness.net/subscribe.htm','subsc','width=470,height=265,toolbar=no,location=no,directories=no,status=no,menubar=no,scrollbars=no,resizable=no,copyhistory=no');
}
function winopen(option){
var dmur = "";
window1 = window.open(dmur,'telfriend','width=470,height=290,toolbar=no,location=no,directories=no,status=no,menubar=no,scrollbars=no,resizable=no,copyhistory=no');
document.tmail.target="telfriend";
document.tmail.submit();
return false;
}
function chg(){
URL1 = "articles.htm";
URL2=document.frm.site.value;
this.window.location.href=window.open(URL2, "_blank")
//this.window.location.href = URL2;
}

function tour() {
popupWin = window.open('http://www.womenfitness.net/tour2.html','windowName','toolbar=no,location=no,resizeable=no,status=no,menubar=no,scrollbars=no,resizable=no,width=700,height=440')
}

function leftbar()
{
document.write("<iframe name=\"I6\" src=\"http://www.womenfitness.net/toolbar_left.htm\" marginwidth=\"0\" marginheight=\"0\" height=\"2425\" width=\"150\" scrolling=\"no\" border=\"0\" frameborder=\"0\">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe>");
}



function toolbar()
{
document.write("<iframe name=\"I6\" src=\"http://www.womenfitness.net/toolbar_left.htm\" marginwidth=\"0\" marginheight=\"0\" height=\"2425\" width=\"150\" scrolling=\"no\" border=\"0\" frameborder=\"0\">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe>");
}

function adbar()
{
document.write("<iframe name=\"I6\" src=\"http://www.womenfitness.net/adbar.htm\" marginwidth=\"0\" marginheight=\"0\" height=\"10\" width=\"150\" scrolling=\"no\" border=\"0\" frameborder=\"0\">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe>");
}

function topadbar()
{
document.write("<iframe name=\"I6\" src=\"http://www.womenfitness.net/topadbar.htm\" marginwidth=\"0\" marginheight=\"0\" height=\"10\" width=\"760\" scrolling=\"no\" border=\"0\" frameborder=\"0\">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe>");
}


function topadbar1()
{
document.write("<iframe name=\"I6\" src=\"http://www.womenfitness.net/tribal_adbar1.htm\" marginwidth=\"0\" marginheight=\"0\" height=\"90\" width=\"760\" scrolling=\"no\" border=\"0\" frameborder=\"0\">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe>");
}


function btadbar()
{
document.write("<iframe name=\"I6\" src=\"http://www.womenfitness.net/btadbar.htm\" marginwidth=\"0\" marginheight=\"0\" height=\"10\" width=\"760\" scrolling=\"no\" border=\"0\" frameborder=\"0\">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe>");
}







function russia(){
m_str='<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="100%" id="AutoNumber39"><tr>'
m_str=m_str+'<td width="100%"><p align="right" style="margin-right: 80"><font size="1" face="Verdana"><a href="../Women%20Fitness%20-%20A%20Complete%20Online%20Guide%20To%20Achieve%20Healthy%20Weight%20Loss%20and%20Optimum%20Fitness_&#160;&#160;&#160;&#160;&#160;%20Fitness%20Women,%20Women%27s%20Fitness,%20Women%20Health,%20Woman%20Health,%20Health.files/qustnare.htm" style="text-decoration: none"><font color="#000000">ASK THE EXPERTS</font></a> | <a href="../Women%20Fitness%20-%20A%20Complete%20Online%20Guide%20To%20Achieve%20Healthy%20Weight%20Loss%20and%20Optimum%20Fitness_&#160;&#160;&#160;&#160;&#160;%20Fitness%20Women,%20Women%27s%20Fitness,%20Women%20Health,%20Woman%20Health,%20Health.files/programs/index.htm" style="text-decoration: none"><font color="#000000">WF COMPONENTS</font></a> |'
m_str=m_str+'<a target="_self" href="javascript:tour();" style="text-decoration: none"><font color="#000000">FREE TOUR</font></a> | <a href="../Women%20Fitness%20-%20A%20Complete%20Online%20Guide%20To%20Achieve%20Healthy%20Weight%20Loss%20and%20Optimum%20Fitness_&#160;&#160;&#160;&#160;&#160;%20Fitness%20Women,%20Women%27s%20Fitness,%20Women%20Health,%20Woman%20Health,%20Health.files/wf9months.htm" style="text-decoration: none"><font color="#000000">JOIN WF</font></a></font></td></tr></table>'
document.write(m_str)
}


function health(){
m_str='<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="100%" id="AutoNumber39"><tr>'
m_str=m_str+'<td width="100%"><p align="right" style="margin-right: 20"><font size="1" face="Verdana" color="#ffffff"><a href="../Women%20Fitness%20-%20A%20Complete%20Online%20Guide%20To%20Achieve%20Healthy%20Weight%20Loss%20and%20Optimum%20Fitness_&#160;&#160;&#160;&#160;&#160;%20Fitness%20Women,%20Women%27s%20Fitness,%20Women%20Health,%20Woman%20Health,%20Health.files/qustnare.htm" style="text-decoration: none"><font color="#ffffff">ASK THE EXPERTS</font></a> | <a href="../Women%20Fitness%20-%20A%20Complete%20Online%20Guide%20To%20Achieve%20Healthy%20Weight%20Loss%20and%20Optimum%20Fitness_&#160;&#160;&#160;&#160;&#160;%20Fitness%20Women,%20Women%27s%20Fitness,%20Women%20Health,%20Woman%20Health,%20Health.files/programs/index.htm" style="text-decoration: none"><font color="#ffffff">WF COMPONENTS</font></a> |'
m_str=m_str+'<a target="_self" href="javascript:tour();" style="text-decoration: none"><font color="#ffffff">FREE TOUR</font></a> | <a href="../Women%20Fitness%20-%20A%20Complete%20Online%20Guide%20To%20Achieve%20Healthy%20Weight%20Loss%20and%20Optimum%20Fitness_&#160;&#160;&#160;&#160;&#160;%20Fitness%20Women,%20Women%27s%20Fitness,%20Women%20Health,%20Woman%20Health,%20Health.files/wf9months.htm" style="text-decoration: none"><font color="#ffffff">JOIN WF</font></a></font></td></tr></table>'
document.write(m_str)
}


function newsleft(){
m_str='.'
document.write(m_str)
}


function apperals(){
m_str='<font face="Verdana" style="font-size: 8pt"><a href="../Women%20Fitness%20-%20A%20Complete%20Online%20Guide%20To%20Achieve%20Healthy%20Weight%20Loss%20and%20Optimum%20Fitness_&#160;&#160;&#160;&#160;&#160;%20Fitness%20Women,%20Women%27s%20Fitness,%20Women%20Health,%20Woman%20Health,%20Health.files/index.htm" style="text-decoration: none"><font color="#000000">Home</font></a>   |  <a href="../Women%20Fitness%20-%20A%20Complete%20Online%20Guide%20To%20Achieve%20Healthy%20Weight%20Loss%20and%20Optimum%20Fitness_&#160;&#160;&#160;&#160;&#160;%20Fitness%20Women,%20Women%27s%20Fitness,%20Women%20Health,%20Woman%20Health,%20Health.files/programs/index.htm" style="text-decoration: none"><font color="#000000">Wf Components</font></a>   |  <a target="_self" href="javascript:tour();" style="text-decoration: none"><font color="#000000">Free Tour</font></a>   |  <a href="../Women%20Fitness%20-%20A%20Complete%20Online%20Guide%20To%20Achieve%20Healthy%20Weight%20Loss%20and%20Optimum%20Fitness_&#160;&#160;&#160;&#160;&#160;%20Fitness%20Women,%20Women%27s%20Fitness,%20Women%20Health,%20Woman%20Health,%20Health.files/wf9months.htm" style="text-decoration: none"><font color="#009CE2">JOIN WF</font></a>   |  <a href="../Women%20Fitness%20-%20A%20Complete%20Online%20Guide%20To%20Achieve%20Healthy%20Weight%20Loss%20and%20Optimum%20Fitness_&#160;&#160;&#160;&#160;&#160;%20Fitness%20Women,%20Women%27s%20Fitness,%20Women%20Health,%20Woman%20Health,%20Health.files/wfmember/index.htm" style="text-decoration: none"><font color="#000000">Members Login</font></a></font>'
document.write(m_str)
}



function indexbar()
{
var tarray = new Array();
titleCookie = new cookieObject("titledata",null, null)
for (i = 0; i < titleCookie.fields.length; i++) 
	tarray.push(titleCookie.fields[i]);

var uarray = new Array();
urlCookie = new cookieObject("urldata",null, null)
for (i = 0; i < urlCookie.fields.length; i++) 
	uarray.push(urlCookie.fields[i]);

//document.write("<hr>" + tarray.length + "<hr>");

for (var i=0; i<tarray.length; i++)
//document.write ("<a href='../Women%20Fitness%20-%20A%20Complete%20Online%20Guide%20To%20Achieve%20Healthy%20Weight%20Loss%20and%20Optimum%20Fitness_&#160;&#160;&#160;&#160;&#160;%20Fitness%20Women,%20Women%27s%20Fitness,%20Women%20Health,%20Woman%20Health,%20Health.files/%22%20+%20uarray%5Bi%5D%20+%20%22' style='text-decoration: none'><font color='#DADADA'>" + tarray[i] + "</font></a>");
document.write ("<span style='font-size:1.0pt; color:#DADADA;'><a href='../Women%20Fitness%20-%20A%20Complete%20Online%20Guide%20To%20Achieve%20Healthy%20Weight%20Loss%20and%20Optimum%20Fitness_&#160;&#160;&#160;&#160;&#160;%20Fitness%20Women,%20Women%27s%20Fitness,%20Women%20Health,%20Woman%20Health,%20Health.files/%22%20+%20uarray%5Bi%5D%20+%20%22' style='text-decoration: none'><font color='#DADADA'>" + tarray[i] + "</font></a></span>");


tarray.push(document.title);
for (var i=0; i<tarray.length; i++)
	titleCookie.fields[i]=tarray[i];
titleCookie.write()

uarray.push(document.location);
for (var i=0; i<uarray.length; i++)
	urlCookie.fields[i]=uarray[i];
urlCookie.write()
}









function basebar(){

var tarray = new Array();
titleCookie = new cookieObject("titledata",null, null)
for (i = 0; i < titleCookie.fields.length; i++) 
	tarray.push(titleCookie.fields[i]);

var uarray = new Array();
urlCookie = new cookieObject("urldata",null, null)
for (i = 0; i < urlCookie.fields.length; i++) 
	uarray.push(urlCookie.fields[i]);


document.write ("<div align='left'><table border='1' cellpadding='0' cellspacing='0' style='border-collapse: collapse' bordercolor='#C8E0A0' width='100%' id='AutoNumber1' bgcolor='#F7FBF0'><tr><td width='100%'><p style='margin-left: 10; margin-right: 10; margin-top: 0; margin-bottom: 4'><b><font face='Verdana' size='2' color='#43591E'>Your Recent History</font></b><font face='Verdana' size='1'>  ..quick links back to the pages of your interest.</font></p><div align='center'><center><table border='0' cellpadding='0' cellspacing='0' style='border-collapse: collapse' bordercolor='#111111' width='95%' id='AutoNumber2'>");
for (var i=0; i<tarray.length; i++)
document.write ("<tr><td width='3%' valign='top'><p align='center' style='margin-top: 1; margin-bottom: 1'><font size='1' face='Verdana'><img border='0' src='http://www.womenfitness.net/wfimgank4/bullet_beauty_sqr.gif' width='13' height='13'></font></td><td width='97%'><font face='Verdana' size='1' color='#698C2F'><a href='../Women%20Fitness%20-%20A%20Complete%20Online%20Guide%20To%20Achieve%20Healthy%20Weight%20Loss%20and%20Optimum%20Fitness_&#160;&#160;&#160;&#160;&#160;%20Fitness%20Women,%20Women%27s%20Fitness,%20Women%20Health,%20Woman%20Health,%20Health.files/%22%20+%20uarray%5Bi%5D%20+%20%22' style='text-decoration: none'><font color='#698C2F'>" + tarray[i] + "</font></a></font></td></tr>");
document.write ("</table></center></div><p style='margin: 0 10'></td></tr></table></div>");

tarray.push(document.title);
for (var i=0; i<tarray.length; i++)
	titleCookie.fields[i]=tarray[i];
titleCookie.write()

uarray.push(document.location);
for (var i=0; i<uarray.length; i++)
	urlCookie.fields[i]=uarray[i];
urlCookie.write()

m_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="25%" id="AutoNumber2"><tr><td width="100%" height="14"align="center"><font face="Verdana,arial,Tahoma" size="1" color="#C0C0C0"><a href="http://www.womenfitness.net/pay4clicks_final.htm">Advertise Here</a></font></td></tr><tr><td width="100%" style="border-style: none; border-width: medium"><NOLAYER><IFRAME SRC="http://www.womenfitness.net/adsonar.htm" WIDTH="728" HEIGHT="250" FRAMEBORDER="no" BORDER="0"  MARGINWIDTH="0" MARGINHEIGHT="0" SCROLLING="no"></IFRAME></NOLAYER></td></tr></table></center></div>'
m_str=m_str+'<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="25%" id="AutoNumber2"><tr><td width="100%" height="14"align="center"><script>cpc_bottom();</script></td></tr></table></center></div>'
m_str=m_str+'<table border="1" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-width: 0" bordercolor="#111111" width="100%" id="AutoNumber1"><tr><td width="100%" style="border-style: none; border-width: medium"><p align="center"><font face="Verdana" size="1"><a style="text-decoration: none; font-weight:700" href="javascript: tour();" target="_self"><font color="#0066cc">FREE TOUR</font></a><font color="#000000"> | </font><b><a target="_blank" style="text-decoration: none" href="http://www.womenfitness.net/index.htm"><font face="Verdana" size="1" color="#FF0000">HOME</font></a></b><font color="#000000"> | </font></font><b><a target="_blank" style="text-decoration: none" href="http://www.womenfitness.net/wfmember/index.htm"><font face="Verdana" size="1" color="#008000">LOGIN</font></a></b></font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-style: none; border-width: medium"><p style="margin-top: -12"><font color="#FFFFFF">.</font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium" bgcolor="#EEEEEE"><p style="margin-top: 1; margin-bottom: 1" align="center"><font face="Verdana" color="#000000" size="1"><b>WF Fitness Programs : </b></font><font face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/wf4months.htm"><font color="#000000">Silver Fitness Program</font></a>  | <a style="text-decoration: none" href="http://www.womenfitness.net/wf6months.htm"><font color="#000000">Gold Fitness Program</font></a>  | <a style="text-decoration: none" href="http://www.womenfitness.net/wf9months.htm"><font color="#000000">Platinum Fitness Program</font></a><br><font face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/corporate_mem.htm"><font color="#000000">Corporate Membership</font></a></font><font face="Verdana" size="1">  |  <a style="text-decoration: none" href="http://www.womenfitness.net/old_emag_archive.htm"><font color="#000000">E-Mag Old Editions Archive</font></a></font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p style="margin-top: -12"><font color="#FFFFFF">.</font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p align="center"><b><font face="Verdana" size="1">Keep Current : </font></b><font color="#000000" face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/whatsnew.htm"><font color="#000000">What\'s New</font></a>  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/articles.htm"><font size="1" face="Verdana" color="#000000">Fitness Articles</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/10tips.htm"><font size="1" face="Verdana" color="#000000">Top 10 Tips</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/articles_month.htm"><font size="1" face="Verdana" color="#000000">Women Health Concerns</font></a><font size="1" face="Verdana">  |  </font><font color="#000000" face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/newsflash2.htm"><font color="#000000">News Flash</font></a></font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p style="margin-top: -12"><font color="#FFFFFF">.</font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p align="center"><b><font face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/emag.htm"><font color="#000000">Women Fitness E-Mag</font></a></b><font color="#000000"> - Subscribe via:</font><font face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/emag.htm#text"><font color="#000000"> Text | </font></a><font face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/emag.htm#im"><font color="#000000">Instant Messenger(IM) | </font></a><font face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/emag20.xml"><font color="#000000">Rss | </font></a><font face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/emag_atom.xml"><font color="#000000">Atom</font></a></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p style="margin-top: -12"><font color="#FFFFFF">.</font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p align="center"><b><font face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/downloads_all.htm"><font color="#000000">Fitness Downloads</font></a>  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/freetools.htm"><font size="1" face="Verdana" color="#000000">Fitness Tools</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/fitnessanalysis.htm"><font size="1" face="Verdana" color="#000000">Fitness Analysis</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/free_quiz.htm"><font size="1" face="Verdana" color="#000000">Take a Quiz</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/directory_articles_top10.htm"><font size="1" face="Verdana" color="#000000">Articles & Top10 Directory</font></a></b></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p style="margin-top: -12"><font color="#FFFFFF">.</font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p align="center" style="margin-top: 0; margin-bottom: 0"><b><font face="Verdana" size="1">Fitness Stores : </font></b><a style="text-decoration: none" href="http://www.womenfitness.net/bookstore/book_store_inner.htm"><font color="#000000" face="Verdana" size="1">Books</font></a><font face="Verdana" size="1">  |  </font><font color="#686868" face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/bookstore/mag_store_inner.htm"><font color="#000000">Magazines</font></a><font color="#000000">  |  </font></font><font color="#808080" face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/bookstore/dvd_store_inner.htm"><font color="#000000">DVD</font></a><font color="#000000">  |  </font></font><a style="text-decoration: none" href="http://www.womenfitness.net/healthcare_index.htm"><font face="Verdana" size="1" color="#000000">Health Care Equipments</font></a><font face="Verdana" size="1">  | <a style="text-decoration: none" href="http://www.womenfitness.net/music_index.htm"><font color="#000000">Music Store</font></a>  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/flower/index.htm"><font size="1" face="Verdana" color="#000000">Floral Center</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/apparels_index.htm"><font size="1" face="Verdana" color="#000000">Fitness Apparels</font></a></a></p><p align="center" style="margin-top: 0; margin-bottom: 0"><font size="1" face="Verdana" color="#000000"><a href="http://www.womenfitness.net/nhfoods.htm" style="text-decoration: none"><font color="#000000">Natural Health Foods</font></a></font></a><font size="1" face="Verdana" color="#000000"> | <a href="http://www.womenfitness.net/maternity_index.htm" style="text-decoration: none"><font color="#000000">Maternity Store</font></a></font></a><font size="1" face="Verdana" color="#000000"> | <a href="http://www.womenfitness.net/jewelry.htm" style="text-decoration: none"><font color="#000000">Jewelry Store</font></a></font></a><font size="1" face="Verdana" color="#000000"> | <a href="http://www.womenfitness.net/lingerie_index.htm" style="text-decoration: none"><font color="#000000">Lingerie Store</font></a></font></a><font size="1" face="Verdana" color="#000000"> | <a href="http://www.womenfitness.net/sports.htm" style="text-decoration: none"><font color="#000000">Sports & Outdoors</font></a></font><font size="1" face="Verdana" color="#000000"> | <a href="http://www.womenfitness.net/music_index_ca.htm" style="text-decoration: none"><font color="#000000">Canadian Music Store</font></a></font><font size="1" face="Verdana" color="#000000"> | <a href="http://www.womenfitness.net/health.htm" style="text-decoration: none"><font color="#000000">Health Care Store</font></a></font></a><font size="1" face="Verdana" color="#000000"><br><a href="http://www.womenfitness.net/walmart_index.htm" style="text-decoration: none"><font color="#000000">Walmart Store</font></a></font></a><font size="1" face="Verdana" color="#000000"> | <a href="http://www.womenfitness.net/spices.htm" style="text-decoration: none"><font color="#000000">Herbs & Spices</font></a></font></a><font size="1" face="Verdana" color="#000000"> | <a href="http://www.womenfitness.net/beauty_shop.htm" style="text-decoration: none"><font color="#000000">Beauty Shop</font></a></font></a><font size="1" face="Verdana" color="#000000"> | <a href="http://www.womenfitness.net/ehealthinsurance.htm" style="text-decoration: none"><font color="#000000">eHealth Insurance</font></a></font></a><font size="1" face="Verdana" color="#000000"> | <a href="http://www.womenfitness.net/bookstore_ca/books.htm" style="text-decoration: none"><font color="#000000">Canadian Fitness Store</font></a></font></a><font size="1" face="Verdana" color="#000000"> | <a href="http://www.womenfitness.net/ebay_index.htm" style="text-decoration: none"><font color="#000000">Ebay Auctions</font></a></font></a></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p style="margin-top: -12"><font color="#FFFFFF">.</font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p align="center"><b><a style="text-decoration: none" href="http://www.womenfitness.net/programs/index.htm"><font face="Verdana" color="#000000" size="1">Fitness Components</font></a><font face="Verdana" size="1"> : </font></b><a style="text-decoration: none" href="http://www.womenfitness.net/programs/cardio/index.htm"><font face="Verdana" color="#000000" size="1">Cardiovascular</font></a><font face="Verdana" size="1">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/programs/flexibility/index.htm"><font face="Verdana" color="#000000" size="1">Flexibility</font></a><font face="Verdana" size="1">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/programs/wtmngmnt/index.htm"><font face="Verdana" color="#000000" size="1">Weight Management</font></a><font face="Verdana" size="1">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/programs/strength/index.htm"><font face="Verdana" color="#000000" size="1">Strength Training</font></a><font face="Verdana" size="1">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/programs/nutrition/index.htm"><font face="Verdana" color="#000000" size="1">Nutrition</font></a></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p style="margin-top: -12; margin-bottom: 0"><font color="#FFFFFF">.</font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p align="center"><b><a style="text-decoration: none" href="http://www.womenfitness.net/preg_index.html"><font face="Verdana" color="#000000" size="1">Fertility & Pregnancy</font></a><font face="Verdana" size="1"> : </font></b><a style="text-decoration: none" href="http://www.womenfitness.net/fertility_concept.htm"><font face="Verdana" color="#000000" size="1">Fertility & Conception</font></a><font face="Verdana" size="1">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/health_preg.htm"><font face="Verdana" color="#000000" size="1">Health During Pregnancy</font></a><font face="Verdana" size="1">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/preg_normal.htm"><font face="Verdana" color="#000000" size="1">Getting Back to Normal</font></a><font face="Verdana" size="1">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/preg_problem.htm"><font face="Verdana" color="#000000" size="1">Problems in Pregnancy</font></a></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p style="margin-top: -12; margin-bottom: 0"><font color="#FFFFFF">.</font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p align="center"><b><a href="http://www.womenfitness.net/beauty/index.htm" style="text-decoration: none"><font face="Verdana" size="1" color="#000000">Women Beauty</font></a><font face="Verdana" size="1"> : </font></b><a style="text-decoration: none" href="http://www.womenfitness.net/beauty/skin/index.htm"><font size="1" face="Verdana" color="#000000">Skin Care</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/beauty/hair/index.htm"><font size="1" face="Verdana" color="#000000">Hair Care</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/beauty/eye/index.htm"><font size="1" face="Verdana" color="#000000">Eye Care</font></a><font size="1" face="Verdana">  |  </font><font size="1" face="Verdana" color="#000000"><a style="text-decoration: none" href="http://www.womenfitness.net/beauty/handfeet/index.htm"><font color="#000000">Hand & Feet Care</font></a> | <a href="http://www.womenfitness.net/beauty/makeup/index.htm" style="text-decoration: none"><font color="#000000">Make-Up</font></a></font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p style="margin-top: -12"><font color="#FFFFFF">.</font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p align="center" style="margin-top: 0; margin-bottom: 0"><b><font face="Verdana" color="#000000" size="1">Fitness Resources : </font></b><a style="text-decoration: none" href="http://www.womenfitness.net/weightloss.htm"><font size="1" face="Verdana" color="#000000">Destination Weight Loss</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/obesity.htm"><font size="1" face="Verdana" color="#000000">Obesity Center</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/yoga.htm"><font face="Verdana" size="1" color="#000000">Yoga</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/bodybuilding.htm"><font face="Verdana" size="1" color="#000000">Body Building</font></a><font face="Verdana" size="1">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/programs/wtmngmnt/rec.htm"><font size="1" face="Verdana" color="#000000">Healthy Recipes</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/herbs/herbs_index.htm"><font size="1" face="Verdana" color="#000000">Healing Herbs</font></a></p><p align="center" style="margin-top: 0; margin-bottom: 0"><a style="text-decoration: none" href="http://womenfitness.net/fitness_for_models.htm"><font size="1" face="Verdana" color="#000000">Fitness For Models</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://womenfitness.healthology.com/nip_v2.asp?f=nip_default&c=women&b=womenfitness"><font size="1" face="Verdana" color="#000000">Live Videos on Women Health</font></a><font size="1" face="Verdana">  |  </font><font face="Verdana" size="1" color="#FFFFFF"><a href="http://partners.calorieking.com/foods/?partner=womenfitness" style="text-decoration: none"><font color="#000000">Nutritive Food Database</font></a><font size="1" face="Verdana" color="#000000">  |  </font><font face="Verdana" size="1" color="#FFFFFF"><a href="http://www.womenfitness.net/weather_tools.htm" style="text-decoration: none"><font color="#000000">Health Weather Tools</font></a></font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p style="margin-top: -12"><font color="#FFFFFF">.</font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p align="center" style="margin-top: 0; margin-bottom: 0"><font face="Verdana" size="1" color="#000000"><b>Country Editions : </b><a style="text-decoration: none" title="Uk &amp; Ireland" href="http://uk.womenfitness.net"><font size="1" face="Verdana" color="#000000">Uk & Ireland</font></a> | <a style="text-decoration: none" title="Canada" href="http://ca.womenfitness.net/"><font size="1" face="Verdana" color="#000000">Canada</font></a> | <a style="text-decoration: none" title="France" href="http://fr.womenfitness.net/"><font size="1" face="Verdana" color="#000000">France</font></a> | <a style="text-decoration: none" title="Japan" href="http://jp.womenfitness.net/"><font size="1" face="Verdana" color="#000000">Japan</font></a> | <a style="text-decoration: none" title="Australia" href="http://au.womenfitness.net/"><font size="1" face="Verdana" color="#000000">Australia</font></a> | <a style="text-decoration: none" title="Russia" href="http://www.womenfitness.net/index_ru.htm"><font size="1" face="Verdana" color="#000000">Russia</font></a> | <a style="text-decoration: none" title="India" href="http://www.womenfitness.net/index_in.htm"><font size="1" face="Verdana" color="#000000">India</font></a> | <a style="text-decoration: none" title="Argentina" href="http://www.womenfitness.net/index_arg.htm"><font size="1" face="Verdana" color="#000000">Argentina</font></a> | <a style="text-decoration: none" title="China" href="http://www.womenfitness.net/index_ch.htm"><font size="1" face="Verdana" color="#000000">China</font></a> | <a style="text-decoration: none" title="Korea" href="http://www.womenfitness.net/index_kr.htm"><font size="1" face="Verdana" color="#000000">Korea</font></a> | <a style="text-decoration: none" title="Mexico" href="http://www.womenfitness.net/index_mx.htm"><font size="1" face="Verdana" color="#000000">Mexico</font></a></font></p><p align="center" style="margin-top: 0; margin-bottom: 0"><font face="Verdana" size="1" color="#000000"><a style="text-decoration: none" title="Sweden" href="http://www.womenfitness.net/index_sw.htm"><font size="1" face="Verdana" color="#000000">Sweden</font></a> | <a style="text-decoration: none" title="Germany" href="http://www.womenfitness.net/index_gr.htm"><font size="1" face="Verdana" color="#000000">Germany</font></a> | <a style="text-decoration: none" title="Italy" href="http://www.womenfitness.net/index_it.htm"><font size="1" face="Verdana" color="#000000">Italy</font></a> | <a style="text-decoration: none" title="Norway" href="http://www.womenfitness.net/index_nr.htm"><font size="1" face="Verdana" color="#000000">Norway</font></a> | <a style="text-decoration: none" title="Brazil" href="http://www.womenfitness.net/index_br.htm"><font size="1" face="Verdana" color="#000000">Brazil</font></a> | <a style="text-decoration: none" title="Spain" href="http://www.womenfitness.net/index_sp.htm"><font size="1" face="Verdana" color="#000000">Spain</font></a> | <a style="text-decoration: none" title="Denmark" href="http://www.womenfitness.net/index_dn.htm"><font size="1" face="Verdana" color="#000000">Denmark</font></a></font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p style="margin-top: -12"><font color="#FFFFFF">.</font></td></tr><tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="100%" id="AutoNumber2">'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p align="center"><OBJECT classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=5,0,0,0" WIDTH=768 HEIGHT=80 border="0"><PARAM NAME=movie VALUE="http://www.womenfitness.net/basebar.swf"><PARAM NAME=quality VALUE=High><PARAM NAME=bgcolor VALUE=FFFFFF><param name="_cx" value="20320"><param name="_cy" value="2117"><param name="FlashVars" value><param name="Src" value="http://www.womenfitness.net/basebar.swf"><param name="WMode" value="Window"><param name="Play" value="-1"><param name="Loop" value="-1"><param name="SAlign" value><param name="Menu" value="-1"><param name="Base" value><param name="AllowScriptAccess" value="always"><param name="Scale" value="ShowAll"><param name="DeviceFont" value="0"><param name="EmbedMovie" value="0"><param name="SWRemote" value><param name="MovieData" value><param name="SeamlessTabbing" value="1"><EMBED src="http://www.womenfitness.net/basebar.swf" quality=high bgcolor=#FFFFFF  WIDTH=777 HEIGHT=80 TYPE="application/x-shockwave-flash" PLUGINSPAGE="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash"></EMBED></OBJECT></td></tr><tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="100%" id="AutoNumber2">'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p style="margin-top: -12"><font color="#FFFFFF">.</font></td></tr><tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="100%" id="AutoNumber2">'
m_str=m_str+'<tr><td style="border-left: 1px solid; border-right: 1px solid; border-top: 1px solid; border-bottom: medium none" vAlign="top" borderColor="#f0f0e0" width="100%" colSpan="4" bgcolor="#F0F0E0"><p align="center"><font face="Verdana" color="#000000" size="1"><b>Site Resources</b></font></td></tr><tr>'
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m_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="25%" id="AutoNumber2"><tr><td width="100%" height="14"align="center"><font face="Verdana,arial,Tahoma" size="1" color="#C0C0C0"><a href="http://www.womenfitness.net/pay4clicks_final.htm">Advertise Here</a></font></td></tr><tr><td width="100%" style="border-style: none; border-width: medium"><NOLAYER><IFRAME SRC="http://www.womenfitness.net/adsonar.htm" WIDTH="728" HEIGHT="250" FRAMEBORDER="no" BORDER="0"  MARGINWIDTH="0" MARGINHEIGHT="0" SCROLLING="no"></IFRAME></NOLAYER></td></tr></table></center></div>'
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m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p align="center"><b><a style="text-decoration: none" href="http://www.womenfitness.net/programs/index.htm"><font face="Verdana" color="#000000" size="1">Fitness Components</font></a><font face="Verdana" size="1"> : </font></b><a style="text-decoration: none" href="http://www.womenfitness.net/programs/cardio/index.htm"><font face="Verdana" color="#000000" size="1">Cardiovascular</font></a><font face="Verdana" size="1">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/programs/flexibility/index.htm"><font face="Verdana" color="#000000" size="1">Flexibility</font></a><font face="Verdana" size="1">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/programs/wtmngmnt/index.htm"><font face="Verdana" color="#000000" size="1">Weight Management</font></a><font face="Verdana" size="1">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/programs/strength/index.htm"><font face="Verdana" color="#000000" size="1">Strength Training</font></a><font face="Verdana" size="1">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/programs/nutrition/index.htm"><font face="Verdana" color="#000000" size="1">Nutrition</font></a></td></tr>'
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m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p align="center"><b><a style="text-decoration: none" href="http://www.womenfitness.net/preg_index.html"><font face="Verdana" color="#000000" size="1">Fertility & Pregnancy</font></a><font face="Verdana" size="1"> : </font></b><a style="text-decoration: none" href="http://www.womenfitness.net/fertility_concept.htm"><font face="Verdana" color="#000000" size="1">Fertility & Conception</font></a><font face="Verdana" size="1">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/health_preg.htm"><font face="Verdana" color="#000000" size="1">Health During Pregnancy</font></a><font face="Verdana" size="1">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/preg_normal.htm"><font face="Verdana" color="#000000" size="1">Getting Back to Normal</font></a><font face="Verdana" size="1">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/preg_problem.htm"><font face="Verdana" color="#000000" size="1">Problems in Pregnancy</font></a></td></tr>'
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m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p align="center"><b><a href="http://www.womenfitness.net/beauty/index.htm" style="text-decoration: none"><font face="Verdana" size="1" color="#000000">Women Beauty</font></a><font face="Verdana" size="1"> : </font></b><a style="text-decoration: none" href="http://www.womenfitness.net/beauty/skin/index.htm"><font size="1" face="Verdana" color="#000000">Skin Care</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/beauty/hair/index.htm"><font size="1" face="Verdana" color="#000000">Hair Care</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/beauty/eye/index.htm"><font size="1" face="Verdana" color="#000000">Eye Care</font></a><font size="1" face="Verdana">  |  </font><font size="1" face="Verdana" color="#000000"><a style="text-decoration: none" href="http://www.womenfitness.net/beauty/handfeet/index.htm"><font color="#000000">Hand & Feet Care</font></a> | <a href="http://www.womenfitness.net/beauty/makeup/index.htm" style="text-decoration: none"><font color="#000000">Make-Up</font></a></font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p style="margin-top: -12"><font color="#FFFFFF">.</font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p align="center" style="margin-top: 0; margin-bottom: 0"><b><font face="Verdana" color="#000000" size="1">Fitness Resources : </font></b><a style="text-decoration: none" href="http://www.womenfitness.net/weightloss.htm"><font size="1" face="Verdana" color="#000000">Destination Weight Loss</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/obesity.htm"><font size="1" face="Verdana" color="#000000">Obesity Center</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/yoga.htm"><font face="Verdana" size="1" color="#000000">Yoga</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/bodybuilding.htm"><font face="Verdana" size="1" color="#000000">Body Building</font></a><font face="Verdana" size="1">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/programs/wtmngmnt/rec.htm"><font size="1" face="Verdana" color="#000000">Healthy Recipes</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/herbs/herbs_index.htm"><font size="1" face="Verdana" color="#000000">Healing Herbs</font></a></p><p align="center" style="margin-top: 0; margin-bottom: 0"><a style="text-decoration: none" href="http://womenfitness.net/fitness_for_models.htm"><font size="1" face="Verdana" color="#000000">Fitness For Models</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://womenfitness.healthology.com/nip_v2.asp?f=nip_default&c=women&b=womenfitness"><font size="1" face="Verdana" color="#000000">Live Videos on Women Health</font></a><font size="1" face="Verdana">  |  </font><font face="Verdana" size="1" color="#FFFFFF"><a href="http://partners.calorieking.com/foods/?partner=womenfitness" style="text-decoration: none"><font color="#000000">Nutritive Food Database</font></a><font size="1" face="Verdana" color="#000000">  |  </font><font face="Verdana" size="1" color="#FFFFFF"><a href="http://www.womenfitness.net/weather_tools.htm" style="text-decoration: none"><font color="#000000">Health Weather Tools</font></a></font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p style="margin-top: -12"><font color="#FFFFFF">.</font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p align="center" style="margin-top: 0; margin-bottom: 0"><font face="Verdana" size="1" color="#000000"><b>Country Editions : </b><a style="text-decoration: none" title="Uk &amp; Ireland" href="http://uk.womenfitness.net"><font size="1" face="Verdana" color="#000000">Uk & Ireland</font></a> | <a style="text-decoration: none" title="Canada" href="http://ca.womenfitness.net/"><font size="1" face="Verdana" color="#000000">Canada</font></a> | <a style="text-decoration: none" title="France" href="http://fr.womenfitness.net/"><font size="1" face="Verdana" color="#000000">France</font></a> | <a style="text-decoration: none" title="Japan" href="http://jp.womenfitness.net/"><font size="1" face="Verdana" color="#000000">Japan</font></a> | <a style="text-decoration: none" title="Australia" href="http://au.womenfitness.net/"><font size="1" face="Verdana" color="#000000">Australia</font></a> | <a style="text-decoration: none" title="Russia" href="http://www.womenfitness.net/index_ru.htm"><font size="1" face="Verdana" color="#000000">Russia</font></a> | <a style="text-decoration: none" title="India" href="http://www.womenfitness.net/index_in.htm"><font size="1" face="Verdana" color="#000000">India</font></a> | <a style="text-decoration: none" title="Argentina" href="http://www.womenfitness.net/index_arg.htm"><font size="1" face="Verdana" color="#000000">Argentina</font></a> | <a style="text-decoration: none" title="China" href="http://www.womenfitness.net/index_ch.htm"><font size="1" face="Verdana" color="#000000">China</font></a> | <a style="text-decoration: none" title="Korea" href="http://www.womenfitness.net/index_kr.htm"><font size="1" face="Verdana" color="#000000">Korea</font></a> | <a style="text-decoration: none" title="Mexico" href="http://www.womenfitness.net/index_mx.htm"><font size="1" face="Verdana" color="#000000">Mexico</font></a></font></p><p align="center" style="margin-top: 0; margin-bottom: 0"><font face="Verdana" size="1" color="#000000"><a style="text-decoration: none" title="Sweden" href="http://www.womenfitness.net/index_sw.htm"><font size="1" face="Verdana" color="#000000">Sweden</font></a> | <a style="text-decoration: none" title="Germany" href="http://www.womenfitness.net/index_gr.htm"><font size="1" face="Verdana" color="#000000">Germany</font></a> | <a style="text-decoration: none" title="Italy" href="http://www.womenfitness.net/index_it.htm"><font size="1" face="Verdana" color="#000000">Italy</font></a> | <a style="text-decoration: none" title="Norway" href="http://www.womenfitness.net/index_nr.htm"><font size="1" face="Verdana" color="#000000">Norway</font></a> | <a style="text-decoration: none" title="Brazil" href="http://www.womenfitness.net/index_br.htm"><font size="1" face="Verdana" color="#000000">Brazil</font></a> | <a style="text-decoration: none" title="Spain" href="http://www.womenfitness.net/index_sp.htm"><font size="1" face="Verdana" color="#000000">Spain</font></a> | <a style="text-decoration: none" title="Denmark" href="http://www.womenfitness.net/index_dn.htm"><font size="1" face="Verdana" color="#000000">Denmark</font></a></font></td></tr>'
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m_str=m_str+'<tr><td width="100%" style="border-style: none; border-width: medium"><p style="margin-top: -12"><font color="#FFFFFF">.</font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium" bgcolor="#EEEEEE"><p style="margin-top: 1; margin-bottom: 1" align="center"><font face="Verdana" color="#000000" size="1"><b>WF Fitness Programs : </b></font><font face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/wf4months.htm"><font color="#000000">Silver Fitness Program</font></a>  | <a style="text-decoration: none" href="http://www.womenfitness.net/wf6months.htm"><font color="#000000">Gold Fitness Program</font></a>  | <a style="text-decoration: none" href="http://www.womenfitness.net/wf9months.htm"><font color="#000000">Platinum Fitness Program</font></a><br><font face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/corporate_mem.htm"><font color="#000000">Corporate Membership</font></a></font><font face="Verdana" size="1">  |  <a style="text-decoration: none" href="http://www.womenfitness.net/old_emag_archive.htm"><font color="#000000">E-Mag Old Editions Archive</font></a></font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p style="margin-top: -12"><font color="#FFFFFF">.</font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p align="center"><b><font face="Verdana" size="1">Keep Current : </font></b><font color="#000000" face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/whatsnew.htm"><font color="#000000">What\'s New</font></a>  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/articles.htm"><font size="1" face="Verdana" color="#000000">Fitness Articles</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/10tips.htm"><font size="1" face="Verdana" color="#000000">Top 10 Tips</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/articles_month.htm"><font size="1" face="Verdana" color="#000000">Women Health Concerns</font></a><font size="1" face="Verdana">  |  </font><font color="#000000" face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/newsflash2.htm"><font color="#000000">News Flash</font></a></font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p style="margin-top: -12"><font color="#FFFFFF">.</font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p align="center"><b><font face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/emag.htm"><font color="#000000">Women Fitness E-Mag</font></a></b><font color="#000000"> - Subscribe via:</font><font face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/emag.htm#text"><font color="#000000"> Text | </font></a><font face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/emag.htm#im"><font color="#000000">Instant Messenger(IM) | </font></a><font face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/emag20.xml"><font color="#000000">Rss | </font></a><font face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/emag_atom.xml"><font color="#000000">Atom</font></a></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p style="margin-top: -12"><font color="#FFFFFF">.</font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p align="center"><b><font face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/downloads_all.htm"><font color="#000000">Fitness Downloads</font></a>  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/freetools.htm"><font size="1" face="Verdana" color="#000000">Fitness Tools</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/fitnessanalysis.htm"><font size="1" face="Verdana" color="#000000">Fitness Analysis</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/free_quiz.htm"><font size="1" face="Verdana" color="#000000">Take a Quiz</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/directory_articles_top10.htm"><font size="1" face="Verdana" color="#000000">Articles & Top10 Directory</font></a></b></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p style="margin-top: -12"><font color="#FFFFFF">.</font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p align="center" style="margin-top: 0; margin-bottom: 0"><b><font face="Verdana" size="1">Fitness Stores : </font></b><a style="text-decoration: none" href="http://www.womenfitness.net/bookstore/book_store_inner.htm"><font color="#000000" face="Verdana" size="1">Books</font></a><font face="Verdana" size="1">  |  </font><font color="#686868" face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/bookstore/mag_store_inner.htm"><font color="#000000">Magazines</font></a><font color="#000000">  |  </font></font><font color="#808080" face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/bookstore/dvd_store_inner.htm"><font color="#000000">DVD</font></a><font color="#000000">  |  </font></font><a style="text-decoration: none" href="http://www.womenfitness.net/healthcare_index.htm"><font face="Verdana" size="1" color="#000000">Health Care Equipments</font></a><font face="Verdana" size="1">  | <a style="text-decoration: none" href="http://www.womenfitness.net/music_index.htm"><font color="#000000">Music Store</font></a>  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/flower/index.htm"><font size="1" face="Verdana" color="#000000">Floral Center</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/apparels_index.htm"><font size="1" face="Verdana" color="#000000">Fitness Apparels</font></a></a></p><p align="center" style="margin-top: 0; margin-bottom: 0"><font size="1" face="Verdana" color="#000000"><a href="http://www.womenfitness.net/nhfoods.htm" style="text-decoration: none"><font color="#000000">Natural Health Foods</font></a></font></a><font size="1" face="Verdana" color="#000000"> | <a href="http://www.womenfitness.net/maternity_index.htm" style="text-decoration: none"><font color="#000000">Maternity Store</font></a></font></a><font size="1" face="Verdana" color="#000000"> | <a href="http://www.womenfitness.net/jewelry.htm" style="text-decoration: none"><font color="#000000">Jewelry Store</font></a></font></a><font size="1" face="Verdana" color="#000000"> | <a href="http://www.womenfitness.net/lingerie_index.htm" style="text-decoration: none"><font color="#000000">Lingerie Store</font></a></font></a><font size="1" face="Verdana" color="#000000"> | <a href="http://www.womenfitness.net/sports.htm" style="text-decoration: none"><font color="#000000">Sports & Outdoors</font></a></font><font size="1" face="Verdana" color="#000000"> | <a href="http://www.womenfitness.net/music_index_ca.htm" style="text-decoration: none"><font color="#000000">Canadian Music Store</font></a></font><font size="1" face="Verdana" color="#000000"> | <a href="http://www.womenfitness.net/health.htm" style="text-decoration: none"><font color="#000000">Health Care Store</font></a></font></a><font size="1" face="Verdana" color="#000000"><br><a href="http://www.womenfitness.net/walmart_index.htm" style="text-decoration: none"><font color="#000000">Walmart Store</font></a></font></a><font size="1" face="Verdana" color="#000000"> | <a href="http://www.womenfitness.net/spices.htm" style="text-decoration: none"><font color="#000000">Herbs & Spices</font></a></font></a><font size="1" face="Verdana" color="#000000"> | <a href="http://www.womenfitness.net/beauty_shop.htm" style="text-decoration: none"><font color="#000000">Beauty Shop</font></a></font></a><font size="1" face="Verdana" color="#000000"> | <a href="http://www.womenfitness.net/ehealthinsurance.htm" style="text-decoration: none"><font color="#000000">eHealth Insurance</font></a></font></a><font size="1" face="Verdana" color="#000000"> | <a href="http://www.womenfitness.net/bookstore_ca/books.htm" style="text-decoration: none"><font color="#000000">Canadian Fitness Store</font></a></font></a><font size="1" face="Verdana" color="#000000"> | <a href="http://www.womenfitness.net/ebay_index.htm" style="text-decoration: none"><font color="#000000">Ebay Auctions</font></a></font></a></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p style="margin-top: -12"><font color="#FFFFFF">.</font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p align="center"><b><a style="text-decoration: none" href="http://www.womenfitness.net/programs/index.htm"><font face="Verdana" color="#000000" size="1">Fitness Components</font></a><font face="Verdana" size="1"> : </font></b><a style="text-decoration: none" href="http://www.womenfitness.net/programs/cardio/index.htm"><font face="Verdana" color="#000000" size="1">Cardiovascular</font></a><font face="Verdana" size="1">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/programs/flexibility/index.htm"><font face="Verdana" color="#000000" size="1">Flexibility</font></a><font face="Verdana" size="1">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/programs/wtmngmnt/index.htm"><font face="Verdana" color="#000000" size="1">Weight Management</font></a><font face="Verdana" size="1">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/programs/strength/index.htm"><font face="Verdana" color="#000000" size="1">Strength Training</font></a><font face="Verdana" size="1">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/programs/nutrition/index.htm"><font face="Verdana" color="#000000" size="1">Nutrition</font></a></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p style="margin-top: -12; margin-bottom: 0"><font color="#FFFFFF">.</font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p align="center"><b><a style="text-decoration: none" href="http://www.womenfitness.net/preg_index.html"><font face="Verdana" color="#000000" size="1">Fertility & Pregnancy</font></a><font face="Verdana" size="1"> : </font></b><a style="text-decoration: none" href="http://www.womenfitness.net/fertility_concept.htm"><font face="Verdana" color="#000000" size="1">Fertility & Conception</font></a><font face="Verdana" size="1">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/health_preg.htm"><font face="Verdana" color="#000000" size="1">Health During Pregnancy</font></a><font face="Verdana" size="1">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/preg_normal.htm"><font face="Verdana" color="#000000" size="1">Getting Back to Normal</font></a><font face="Verdana" size="1">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/preg_problem.htm"><font face="Verdana" color="#000000" size="1">Problems in Pregnancy</font></a></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p style="margin-top: -12; margin-bottom: 0"><font color="#FFFFFF">.</font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p align="center"><b><a href="http://www.womenfitness.net/beauty/index.htm" style="text-decoration: none"><font face="Verdana" size="1" color="#000000">Women Beauty</font></a><font face="Verdana" size="1"> : </font></b><a style="text-decoration: none" href="http://www.womenfitness.net/beauty/skin/index.htm"><font size="1" face="Verdana" color="#000000">Skin Care</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/beauty/hair/index.htm"><font size="1" face="Verdana" color="#000000">Hair Care</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/beauty/eye/index.htm"><font size="1" face="Verdana" color="#000000">Eye Care</font></a><font size="1" face="Verdana">  |  </font><font size="1" face="Verdana" color="#000000"><a style="text-decoration: none" href="http://www.womenfitness.net/beauty/handfeet/index.htm"><font color="#000000">Hand & Feet Care</font></a> | <a href="http://www.womenfitness.net/beauty/makeup/index.htm" style="text-decoration: none"><font color="#000000">Make-Up</font></a></font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p style="margin-top: -12"><font color="#FFFFFF">.</font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p align="center" style="margin-top: 0; margin-bottom: 0"><b><font face="Verdana" color="#000000" size="1">Fitness Resources : </font></b><a style="text-decoration: none" href="http://www.womenfitness.net/weightloss.htm"><font size="1" face="Verdana" color="#000000">Destination Weight Loss</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/obesity.htm"><font size="1" face="Verdana" color="#000000">Obesity Center</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/yoga.htm"><font face="Verdana" size="1" color="#000000">Yoga</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/bodybuilding.htm"><font face="Verdana" size="1" color="#000000">Body Building</font></a><font face="Verdana" size="1">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/programs/wtmngmnt/rec.htm"><font size="1" face="Verdana" color="#000000">Healthy Recipes</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/herbs/herbs_index.htm"><font size="1" face="Verdana" color="#000000">Healing Herbs</font></a></p><p align="center" style="margin-top: 0; margin-bottom: 0"><a style="text-decoration: none" href="http://womenfitness.net/fitness_for_models.htm"><font size="1" face="Verdana" color="#000000">Fitness For Models</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://womenfitness.healthology.com/nip_v2.asp?f=nip_default&c=women&b=womenfitness"><font size="1" face="Verdana" color="#000000">Live Videos on Women Health</font></a><font size="1" face="Verdana">  |  </font><font face="Verdana" size="1" color="#FFFFFF"><a href="http://partners.calorieking.com/foods/?partner=womenfitness" style="text-decoration: none"><font color="#000000">Nutritive Food Database</font></a><font size="1" face="Verdana" color="#000000">  |  </font><font face="Verdana" size="1" color="#FFFFFF"><a href="http://www.womenfitness.net/weather_tools.htm" style="text-decoration: none"><font color="#000000">Health Weather Tools</font></a></font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p style="margin-top: -12"><font color="#FFFFFF">.</font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p align="center" style="margin-top: 0; margin-bottom: 0"><font face="Verdana" size="1" color="#000000"><b>Country Editions : </b><a style="text-decoration: none" title="Uk &amp; Ireland" href="http://uk.womenfitness.net"><font size="1" face="Verdana" color="#000000">Uk & Ireland</font></a> | <a style="text-decoration: none" title="Canada" href="http://ca.womenfitness.net/"><font size="1" face="Verdana" color="#000000">Canada</font></a> | <a style="text-decoration: none" title="France" href="http://fr.womenfitness.net/"><font size="1" face="Verdana" color="#000000">France</font></a> | <a style="text-decoration: none" title="Japan" href="http://jp.womenfitness.net/"><font size="1" face="Verdana" color="#000000">Japan</font></a> | <a style="text-decoration: none" title="Australia" href="http://au.womenfitness.net/"><font size="1" face="Verdana" color="#000000">Australia</font></a> | <a style="text-decoration: none" title="Russia" href="http://www.womenfitness.net/index_ru.htm"><font size="1" face="Verdana" color="#000000">Russia</font></a> | <a style="text-decoration: none" title="India" href="http://www.womenfitness.net/index_in.htm"><font size="1" face="Verdana" color="#000000">India</font></a> | <a style="text-decoration: none" title="Argentina" href="http://www.womenfitness.net/index_arg.htm"><font size="1" face="Verdana" color="#000000">Argentina</font></a> | <a style="text-decoration: none" title="China" href="http://www.womenfitness.net/index_ch.htm"><font size="1" face="Verdana" color="#000000">China</font></a> | <a style="text-decoration: none" title="Korea" href="http://www.womenfitness.net/index_kr.htm"><font size="1" face="Verdana" color="#000000">Korea</font></a> | <a style="text-decoration: none" title="Mexico" href="http://www.womenfitness.net/index_mx.htm"><font size="1" face="Verdana" color="#000000">Mexico</font></a></font></p><p align="center" style="margin-top: 0; margin-bottom: 0"><font face="Verdana" size="1" color="#000000"><a style="text-decoration: none" title="Sweden" href="http://www.womenfitness.net/index_sw.htm"><font size="1" face="Verdana" color="#000000">Sweden</font></a> | <a style="text-decoration: none" title="Germany" href="http://www.womenfitness.net/index_gr.htm"><font size="1" face="Verdana" color="#000000">Germany</font></a> | <a style="text-decoration: none" title="Italy" href="http://www.womenfitness.net/index_it.htm"><font size="1" face="Verdana" color="#000000">Italy</font></a> | <a style="text-decoration: none" title="Norway" href="http://www.womenfitness.net/index_nr.htm"><font size="1" face="Verdana" color="#000000">Norway</font></a> | <a style="text-decoration: none" title="Brazil" href="http://www.womenfitness.net/index_br.htm"><font size="1" face="Verdana" color="#000000">Brazil</font></a> | <a style="text-decoration: none" title="Spain" href="http://www.womenfitness.net/index_sp.htm"><font size="1" face="Verdana" color="#000000">Spain</font></a> | <a style="text-decoration: none" title="Denmark" href="http://www.womenfitness.net/index_dn.htm"><font size="1" face="Verdana" color="#000000">Denmark</font></a></font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p style="margin-top: -12"><font color="#FFFFFF">.</font></td></tr><tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="100%" id="AutoNumber2">'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p align="center"><OBJECT classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=5,0,0,0" WIDTH=768 HEIGHT=80 border="0"><PARAM NAME=movie VALUE="http://www.womenfitness.net/basebar.swf"><PARAM NAME=quality VALUE=High><PARAM NAME=bgcolor VALUE=FFFFFF><param name="_cx" value="20320"><param name="_cy" value="2117"><param name="FlashVars" value><param name="Src" value="http://www.womenfitness.net/basebar.swf"><param name="WMode" value="Window"><param name="Play" value="-1"><param name="Loop" value="-1"><param name="SAlign" value><param name="Menu" value="-1"><param name="Base" value><param name="AllowScriptAccess" value="always"><param name="Scale" value="ShowAll"><param name="DeviceFont" value="0"><param name="EmbedMovie" value="0"><param name="SWRemote" value><param name="MovieData" value><param name="SeamlessTabbing" value="1"><EMBED src="http://www.womenfitness.net/basebar.swf" quality=high bgcolor=#FFFFFF  WIDTH=777 HEIGHT=80 TYPE="application/x-shockwave-flash" PLUGINSPAGE="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash"></EMBED></OBJECT></td></tr><tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="100%" id="AutoNumber2">'
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m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p style="margin-top: -12"><font color="#FFFFFF">.</font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p align="center" style="margin-top: 0; margin-bottom: 0"><b><font face="Verdana" size="1">Fitness Stores : </font></b><a style="text-decoration: none" href="http://www.womenfitness.net/bookstore/book_store_inner.htm"><font color="#000000" face="Verdana" size="1">Books</font></a><font face="Verdana" size="1">  |  </font><font color="#686868" face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/bookstore/mag_store_inner.htm"><font color="#000000">Magazines</font></a><font color="#000000">  |  </font></font><font color="#808080" face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/bookstore/dvd_store_inner.htm"><font color="#000000">DVD</font></a><font color="#000000">  |  </font></font><a style="text-decoration: none" href="http://www.womenfitness.net/healthcare_index.htm"><font face="Verdana" size="1" color="#000000">Health Care Equipments</font></a><font face="Verdana" size="1">  | <a style="text-decoration: none" href="http://www.womenfitness.net/music_index.htm"><font color="#000000">Music Store</font></a>  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/flower/index.htm"><font size="1" face="Verdana" color="#000000">Floral Center</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/apparels_index.htm"><font size="1" face="Verdana" color="#000000">Fitness Apparels</font></a></a></p><p align="center" style="margin-top: 0; margin-bottom: 0"><font size="1" face="Verdana" color="#000000"><a href="http://www.womenfitness.net/nhfoods.htm" style="text-decoration: none"><font color="#000000">Natural Health Foods</font></a></font></a><font size="1" face="Verdana" color="#000000"> | <a href="http://www.womenfitness.net/maternity_index.htm" style="text-decoration: none"><font color="#000000">Maternity Store</font></a></font></a><font size="1" face="Verdana" color="#000000"> | <a href="http://www.womenfitness.net/jewelry.htm" style="text-decoration: none"><font color="#000000">Jewelry Store</font></a></font></a><font size="1" face="Verdana" color="#000000"> | <a href="http://www.womenfitness.net/lingerie_index.htm" style="text-decoration: none"><font color="#000000">Lingerie Store</font></a></font></a><font size="1" face="Verdana" color="#000000"> | <a href="http://www.womenfitness.net/sports.htm" style="text-decoration: none"><font color="#000000">Sports & Outdoors</font></a></font><font size="1" face="Verdana" color="#000000"> | <a href="http://www.womenfitness.net/music_index_ca.htm" style="text-decoration: none"><font color="#000000">Canadian Music Store</font></a></font><font size="1" face="Verdana" color="#000000"> | <a href="http://www.womenfitness.net/health.htm" style="text-decoration: none"><font color="#000000">Health Care Store</font></a></font></a><font size="1" face="Verdana" color="#000000"><br><a href="http://www.womenfitness.net/walmart_index.htm" style="text-decoration: none"><font color="#000000">Walmart Store</font></a></font></a><font size="1" face="Verdana" color="#000000"> | <a href="http://www.womenfitness.net/spices.htm" style="text-decoration: none"><font color="#000000">Herbs & Spices</font></a></font></a><font size="1" face="Verdana" color="#000000"> | <a href="http://www.womenfitness.net/beauty_shop.htm" style="text-decoration: none"><font color="#000000">Beauty Shop</font></a></font></a><font size="1" face="Verdana" color="#000000"> | <a href="http://www.womenfitness.net/ehealthinsurance.htm" style="text-decoration: none"><font color="#000000">eHealth Insurance</font></a></font></a><font size="1" face="Verdana" color="#000000"> | <a href="http://www.womenfitness.net/bookstore_ca/books.htm" style="text-decoration: none"><font color="#000000">Canadian Fitness Store</font></a></font></a><font size="1" face="Verdana" color="#000000"> | <a href="http://www.womenfitness.net/ebay_index.htm" style="text-decoration: none"><font color="#000000">Ebay Auctions</font></a></font></a></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p style="margin-top: -12"><font color="#FFFFFF">.</font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p align="center"><b><a style="text-decoration: none" href="http://www.womenfitness.net/programs/index.htm"><font face="Verdana" color="#000000" size="1">Fitness Components</font></a><font face="Verdana" size="1"> : </font></b><a style="text-decoration: none" href="http://www.womenfitness.net/programs/cardio/index.htm"><font face="Verdana" color="#000000" size="1">Cardiovascular</font></a><font face="Verdana" size="1">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/programs/flexibility/index.htm"><font face="Verdana" color="#000000" size="1">Flexibility</font></a><font face="Verdana" size="1">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/programs/wtmngmnt/index.htm"><font face="Verdana" color="#000000" size="1">Weight Management</font></a><font face="Verdana" size="1">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/programs/strength/index.htm"><font face="Verdana" color="#000000" size="1">Strength Training</font></a><font face="Verdana" size="1">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/programs/nutrition/index.htm"><font face="Verdana" color="#000000" size="1">Nutrition</font></a></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p style="margin-top: -12; margin-bottom: 0"><font color="#FFFFFF">.</font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p align="center"><b><a style="text-decoration: none" href="http://www.womenfitness.net/preg_index.html"><font face="Verdana" color="#000000" size="1">Fertility & Pregnancy</font></a><font face="Verdana" size="1"> : </font></b><a style="text-decoration: none" href="http://www.womenfitness.net/fertility_concept.htm"><font face="Verdana" color="#000000" size="1">Fertility & Conception</font></a><font face="Verdana" size="1">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/health_preg.htm"><font face="Verdana" color="#000000" size="1">Health During Pregnancy</font></a><font face="Verdana" size="1">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/preg_normal.htm"><font face="Verdana" color="#000000" size="1">Getting Back to Normal</font></a><font face="Verdana" size="1">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/preg_problem.htm"><font face="Verdana" color="#000000" size="1">Problems in Pregnancy</font></a></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p style="margin-top: -12; margin-bottom: 0"><font color="#FFFFFF">.</font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p align="center"><b><a href="http://www.womenfitness.net/beauty/index.htm" style="text-decoration: none"><font face="Verdana" size="1" color="#000000">Women Beauty</font></a><font face="Verdana" size="1"> : </font></b><a style="text-decoration: none" href="http://www.womenfitness.net/beauty/skin/index.htm"><font size="1" face="Verdana" color="#000000">Skin Care</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/beauty/hair/index.htm"><font size="1" face="Verdana" color="#000000">Hair Care</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/beauty/eye/index.htm"><font size="1" face="Verdana" color="#000000">Eye Care</font></a><font size="1" face="Verdana">  |  </font><font size="1" face="Verdana" color="#000000"><a style="text-decoration: none" href="http://www.womenfitness.net/beauty/handfeet/index.htm"><font color="#000000">Hand & Feet Care</font></a> | <a href="http://www.womenfitness.net/beauty/makeup/index.htm" style="text-decoration: none"><font color="#000000">Make-Up</font></a></font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p style="margin-top: -12"><font color="#FFFFFF">.</font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p align="center" style="margin-top: 0; margin-bottom: 0"><b><font face="Verdana" color="#000000" size="1">Fitness Resources : </font></b><a style="text-decoration: none" href="http://www.womenfitness.net/weightloss.htm"><font size="1" face="Verdana" color="#000000">Destination Weight Loss</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/obesity.htm"><font size="1" face="Verdana" color="#000000">Obesity Center</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/yoga.htm"><font face="Verdana" size="1" color="#000000">Yoga</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/bodybuilding.htm"><font face="Verdana" size="1" color="#000000">Body Building</font></a><font face="Verdana" size="1">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/programs/wtmngmnt/rec.htm"><font size="1" face="Verdana" color="#000000">Healthy Recipes</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://www.womenfitness.net/herbs/herbs_index.htm"><font size="1" face="Verdana" color="#000000">Healing Herbs</font></a></p><p align="center" style="margin-top: 0; margin-bottom: 0"><a style="text-decoration: none" href="http://womenfitness.net/fitness_for_models.htm"><font size="1" face="Verdana" color="#000000">Fitness For Models</font></a><font size="1" face="Verdana">  |  </font><a style="text-decoration: none" href="http://womenfitness.healthology.com/nip_v2.asp?f=nip_default&c=women&b=womenfitness"><font size="1" face="Verdana" color="#000000">Live Videos on Women Health</font></a><font size="1" face="Verdana">  |  </font><font face="Verdana" size="1" color="#FFFFFF"><a href="http://partners.calorieking.com/foods/?partner=womenfitness" style="text-decoration: none"><font color="#000000">Nutritive Food Database</font></a><font size="1" face="Verdana" color="#000000">  |  </font><font face="Verdana" size="1" color="#FFFFFF"><a href="http://www.womenfitness.net/weather_tools.htm" style="text-decoration: none"><font color="#000000">Health Weather Tools</font></a></font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p style="margin-top: -12"><font color="#FFFFFF">.</font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p align="center" style="margin-top: 0; margin-bottom: 0"><font face="Verdana" size="1" color="#000000"><b>Country Editions : </b><a style="text-decoration: none" title="Uk &amp; Ireland" href="http://uk.womenfitness.net"><font size="1" face="Verdana" color="#000000">Uk & Ireland</font></a> | <a style="text-decoration: none" title="Canada" href="http://ca.womenfitness.net/"><font size="1" face="Verdana" color="#000000">Canada</font></a> | <a style="text-decoration: none" title="France" href="http://fr.womenfitness.net/"><font size="1" face="Verdana" color="#000000">France</font></a> | <a style="text-decoration: none" title="Japan" href="http://jp.womenfitness.net/"><font size="1" face="Verdana" color="#000000">Japan</font></a> | <a style="text-decoration: none" title="Australia" href="http://au.womenfitness.net/"><font size="1" face="Verdana" color="#000000">Australia</font></a> | <a style="text-decoration: none" title="Russia" href="http://www.womenfitness.net/index_ru.htm"><font size="1" face="Verdana" color="#000000">Russia</font></a> | <a style="text-decoration: none" title="India" href="http://www.womenfitness.net/index_in.htm"><font size="1" face="Verdana" color="#000000">India</font></a> | <a style="text-decoration: none" title="Argentina" href="http://www.womenfitness.net/index_arg.htm"><font size="1" face="Verdana" color="#000000">Argentina</font></a> | <a style="text-decoration: none" title="China" href="http://www.womenfitness.net/index_ch.htm"><font size="1" face="Verdana" color="#000000">China</font></a> | <a style="text-decoration: none" title="Korea" href="http://www.womenfitness.net/index_kr.htm"><font size="1" face="Verdana" color="#000000">Korea</font></a> | <a style="text-decoration: none" title="Mexico" href="http://www.womenfitness.net/index_mx.htm"><font size="1" face="Verdana" color="#000000">Mexico</font></a></font></p><p align="center" style="margin-top: 0; margin-bottom: 0"><font face="Verdana" size="1" color="#000000"><a style="text-decoration: none" title="Sweden" href="http://www.womenfitness.net/index_sw.htm"><font size="1" face="Verdana" color="#000000">Sweden</font></a> | <a style="text-decoration: none" title="Germany" href="http://www.womenfitness.net/index_gr.htm"><font size="1" face="Verdana" color="#000000">Germany</font></a> | <a style="text-decoration: none" title="Italy" href="http://www.womenfitness.net/index_it.htm"><font size="1" face="Verdana" color="#000000">Italy</font></a> | <a style="text-decoration: none" title="Norway" href="http://www.womenfitness.net/index_nr.htm"><font size="1" face="Verdana" color="#000000">Norway</font></a> | <a style="text-decoration: none" title="Brazil" href="http://www.womenfitness.net/index_br.htm"><font size="1" face="Verdana" color="#000000">Brazil</font></a> | <a style="text-decoration: none" title="Spain" href="http://www.womenfitness.net/index_sp.htm"><font size="1" face="Verdana" color="#000000">Spain</font></a> | <a style="text-decoration: none" title="Denmark" href="http://www.womenfitness.net/index_dn.htm"><font size="1" face="Verdana" color="#000000">Denmark</font></a></font></td></tr>'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p style="margin-top: -12"><font color="#FFFFFF">.</font></td></tr><tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="100%" id="AutoNumber2">'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p align="center"><OBJECT classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=5,0,0,0" WIDTH=768 HEIGHT=80 border="0"><PARAM NAME=movie VALUE="http://www.womenfitness.net/basebar.swf"><PARAM NAME=quality VALUE=High><PARAM NAME=bgcolor VALUE=FFFFFF><param name="_cx" value="20320"><param name="_cy" value="2117"><param name="FlashVars" value><param name="Src" value="http://www.womenfitness.net/basebar.swf"><param name="WMode" value="Window"><param name="Play" value="-1"><param name="Loop" value="-1"><param name="SAlign" value><param name="Menu" value="-1"><param name="Base" value><param name="AllowScriptAccess" value="always"><param name="Scale" value="ShowAll"><param name="DeviceFont" value="0"><param name="EmbedMovie" value="0"><param name="SWRemote" value><param name="MovieData" value><param name="SeamlessTabbing" value="1"><EMBED src="http://www.womenfitness.net/basebar.swf" quality=high bgcolor=#FFFFFF  WIDTH=777 HEIGHT=80 TYPE="application/x-shockwave-flash" PLUGINSPAGE="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash"></EMBED></OBJECT></td></tr><tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="100%" id="AutoNumber2">'
m_str=m_str+'<tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><p style="margin-top: -12"><font color="#FFFFFF">.</font></td></tr><tr><td width="100%" style="border-left: medium none #111111; border-right: medium none #111111; border-top-style: none; border-top-width: medium; border-bottom-style: none; border-bottom-width: medium"><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="100%" id="AutoNumber2">'
m_str=m_str+'<tr><td style="border-left: 1px solid; border-right: 1px solid; border-top: 1px solid; border-bottom: medium none" vAlign="top" borderColor="#f0f0e0" width="100%" colSpan="4" bgcolor="#F0F0E0"><p align="center"><font face="Verdana" color="#000000" size="1"><b>Site Resources</b></font></td></tr><tr>'
m_str=m_str+'<td style="border-left: 1px solid; border-right: medium none; border-top: medium none; border-bottom-style:solid; border-bottom-width:1" vAlign="top" borderColor="#f0f0e0" width="25%"><p style="margin:0px 3; "><font face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/newsflash2.htm"><font color="#686868">News Flash</font></a></font></p><p style="margin:0px 3; "><font face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/whatsnew.htm"><font color="#686868">What\'s New</font></a></font></p><p style="margin:0px 3; "><font face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/whywomen.htm"><font color="#686868">Why Women Fitness</font></a></font></p><p style="margin:0px 3; "><font face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/mission.htm"><font color="#686868">Our Mission</font></a></font></p><p style="margin:0px 3; "><font face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/faq.htm"><font color="#686868">FAQ</font></a></font></p><p style="margin:0px 3; "><font face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/suggestion.htm"><font color="#686868">Suggestions</font></a></font></p><p style="margin:0px 3; "><font face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/qustnare.htm"><font color="#686868">Ask The Experts</font></a></font></td>'
m_str=m_str+'<td style="border-left: medium none; border-right: medium none; border-top: medium none; border-bottom-style:solid; border-bottom-width:1" vAlign="top" borderColor="#f0f0e0" width="25%"><p style="margin:0px 3; "><font face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/sitemap.htm"><font color="#686868">Site Map</font></a></font></p><p style="margin:0px 3; "><font face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/testimonial.htm"><font color="#686868">Testimonials</font></a></font></p><p style="margin:0px 3; "><font face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/associate.htm"><font color="#686868">WF Fitness Trainers</font></a></font></p><p style="margin:0px 3; "><font face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/wfcity.htm"><font color="#686868">WF City Clubs</font></a></font></p><p style="margin:0px 3; "><font face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/wfmessageb.htm"><font color="#686868">WF Message Board</font></a></font></p><p style="margin:0px 3; "><font face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/wflinks.htm"><font color="#686868">WF Links</font></a></font></td>'
m_str=m_str+'<td style="border-left: medium none; border-right: medium none; border-top: medium none; border-bottom-style:solid; border-bottom-width:1" vAlign="top" borderColor="#f0f0e0" width="25%"><p style="margin:0px 3; "><font face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/searchengines.htm"><font color="#686868">WF Search Engine Ratings</font></a></font></p><p style="margin:0px 3; "><font face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/awards.htm"><font color="#686868">Awards</font></a></font></p><p style="margin:0px 3; "><font face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/achievements.htm"><font color="#686868">WF Achievements</font></a></font></p><p style="margin:0px 3; "><font face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/wfaffilates.htm"><font color="#686868">WF Affiliates</font></a></font></p><p style="margin:0px 3; "><font face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/press.htm"><font color="#686868">WF Press Releases</font></a></font></p><p style="margin:0px 3; "><font face="Verdana" size="1"><a style="text-decoration: none" href="http://www.womenfitness.net/lnkpolicy.htm"><font color="#686868">Link share Policy</font></a></font></td>'
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function freetools(){
document.write("<div align='center'><center><table border='0' cellpadding='0' cellspacing='0' width='500' height='65'><tr><td height='65'><p align='center'><font face='MS Sans Serif' color='#000000' size='1'><b>Also, Check out these WF Fitness Tools</b></font><BR><font face='MS Sans Serif' size='1'><a href='http://www.womenfitness.net/waist_hip.htm' target='_blank'><font color='#008000'>Waist-to-hip ratio calculator</font></a> | <a href='http://www.womenfitness.net/protiencalc.htm' target='_blank'><font color='#008000'>Protein Calculator</font></a> | <a href='http://www.womenfitness.net/pulserate.htm' target='_blank'><font color='#008000'>Fitness Calculator</font></a> | <a href='http://www.womenfitness.net/targetwt.htm' target='_blank'><font color='#008000'>Target Weight</font></a> | <a href='http://www.womenfitness.net/bmi.htm' target='_blank'><font color='#008000'>Body Mass Index</font></a><br><a href='http://www.womenfitness.net/abdostrn.htm' target='_blank'><font color='#008000'>Test Abdominal Strength");
document.write("</font></a> | <a href='http://www.womenfitness.net/bodyfat.htm' target='_blank'><font color='#008000'>Body Fat Percentage</font></a> | <a href='http://www.womenfitness.net/bmr.htm' target='_blank'><font color='#008000'>BMR</font></a></font><br><b><font color='#000080' face='MS Sans Serif' size='1'>(For Members)</font></b> <font color='#FF0000' face='MS Sans Serif' size='1'><br></font><font face='MS Sans Serif' size='1'><a href='http://www.womenfitness.net/wfmember/programs/tools/metabolic.htm' target='_blank'><font color='#FF0000'>Metabolic Index</font></a> | <a href='http://www.womenfitness.net/wfmember/programs/tools/fatcal.htm' target='_blank'><font color='#FF0000'>Fat Calculator</font></a> | <a href='http://www.womenfitness.net/wfmember/programs/tools/heartrate.htm' target='_blank'><font color='#FF0000'>Heart Rate Calculator</font></a> </font></td></tr></table></center></div>");
}


function topm(){
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function topf(){
document.write("<map name='FPMap10'><area href='../Women%20Fitness%20-%20A%20Complete%20Online%20Guide%20To%20Achieve%20Healthy%20Weight%20Loss%20and%20Optimum%20Fitness_&#160;&#160;&#160;&#160;&#160;%20Fitness%20Women,%20Women%27s%20Fitness,%20Women%20Health,%20Woman%20Health,%20Health.files/index.htm' shape='rect' coords='4, 0, 67, 21'><area href='../Women%20Fitness%20-%20A%20Complete%20Online%20Guide%20To%20Achieve%20Healthy%20Weight%20Loss%20and%20Optimum%20Fitness_&#160;&#160;&#160;&#160;&#160;%20Fitness%20Women,%20Women%27s%20Fitness,%20Women%20Health,%20Woman%20Health,%20Health.files/qustnare.htm' shape='rect' coords='66, 0, 192, 18'><area href='../Women%20Fitness%20-%20A%20Complete%20Online%20Guide%20To%20Achieve%20Healthy%20Weight%20Loss%20and%20Optimum%20Fitness_&#160;&#160;&#160;&#160;&#160;%20Fitness%20Women,%20Women%27s%20Fitness,%20Women%20Health,%20Woman%20Health,%20Health.files/programs/index.htm' shape='rect' coords='190, 0, 311, 24'><area href='javascript:tour();' shape='rect' coords='310, 0, 399, 22' target='_self'><area href='../Women%20Fitness%20-%20A%20Complete%20Online%20Guide%20To%20Achieve%20Healthy%20Weight%20Loss%20and%20Optimum%20Fitness_&#160;&#160;&#160;&#160;&#160;%20Fitness%20Women,%20Women%27s%20Fitness,%20Women%20Health,%20Woman%20Health,%20Health.files/wf4months.htm' shape='rect' coords='399, 0, 474, 21'><area href='../Women%20Fitness%20-%20A%20Complete%20Online%20Guide%20To%20Achieve%20Healthy%20Weight%20Loss%20and%20Optimum%20Fitness_&#160;&#160;&#160;&#160;&#160;%20Fitness%20Women,%20Women%27s%20Fitness,%20Women%20Health,%20Woman%20Health,%20Health.files/wfmember/index.htm' shape='rect' coords='472, 0, 593, 20'></map><img border='0' src='../Women%20Fitness%20-%20A%20Complete%20Online%20Guide%20To%20Achieve%20Healthy%20Weight%20Loss%20and%20Optimum%20Fitness_&#160;&#160;&#160;&#160;&#160;%20Fitness%20Women,%20Women%27s%20Fitness,%20Women%20Health,%20Woman%20Health,%20Health.files/wfimg/hbar.gif' usemap='#FPMap10' align='right'><br><br>");
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function cpc_bottom_4(){
m_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111"><tr><td><form method="POST" action="http://www.womenfitness.net/cgi-bin/adwithus-cpc.pl" style="margin-top: 0; margin-bottom: 0" target="_blank"><input type="hidden" name="rdrt" value="http://www.pharmacypills.us/index2.html"><input type="hidden" name="wfid" value="ppharma"><IFRAME align="left" src="http://www.womenfitness.net/cgi-bin/client_appr.pl?wfid=ppharma" frameBorder=0 scrolling=no width=0 height=0 marginHeight=0 marginWidth=0 hspace=0 vspace=0 name="I5"></IFRAME><input border="0" src="http://www.womenfitness.net/wfimgank4/phen15kus.gif" name="I1" type="image" onmouseover="window.status=\'Weight Loss Pills from PharmacyPills.us\';return true;" onmouseout="window.status=\' \';return true;" width="468" height="60" alt="ERRX LLC"></form></td></tr></table></center></div>'
document.write(m_str)
}


function cpc_bottom_5(){
m_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111"><tr><td><form method="POST" action="http://www.womenfitness.net/cgi-bin/adwithus-cpc.pl" style="margin-top: 0; margin-bottom: 0" target="_blank"><input type="hidden" name="rdrt" value="http://www.pharmacypills.us/index2.html"><input type="hidden" name="wfid" value="ppharma"><IFRAME align="left" src="http://www.womenfitness.net/cgi-bin/client_appr.pl?wfid=ppharma" frameBorder=0 scrolling=no width=0 height=0 marginHeight=0 marginWidth=0 hspace=0 vspace=0 name="I5"></IFRAME><input border="0" src="http://www.womenfitness.net/wfimgank4/phen15kus.gif" name="I1" type="image" onmouseover="window.status=\'Weight Loss Pills from PharmacyPills.us\';return true;" onmouseout="window.status=\' \';return true;" width="468" height="60" alt="ERRX LLC"></form></td></tr></table></center></div>'
document.write(m_str)
}


function cpc_bottom_6(){
m_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111"><tr><td><form method="POST" action="http://www.womenfitness.net/cgi-bin/adwithus-cpc.pl" style="margin-top: 0; margin-bottom: 0" target="_blank"><input type="hidden" name="rdrt" value="http://www.pharmacypills.us/index2.html"><input type="hidden" name="wfid" value="ppharma"><IFRAME align="left" src="http://www.womenfitness.net/cgi-bin/client_appr.pl?wfid=ppharma" frameBorder=0 scrolling=no width=0 height=0 marginHeight=0 marginWidth=0 hspace=0 vspace=0 name="I5"></IFRAME><input border="0" src="http://www.womenfitness.net/wfimgank4/phen15kus.gif" name="I1" type="image" onmouseover="window.status=\'Weight Loss Pills from PharmacyPills.us\';return true;" onmouseout="window.status=\' \';return true;" width="468" height="60" alt="ERRX LLC"></form></td></tr></table></center></div>'
document.write(m_str)
}


function inline() {
adst = new Array()
adst[1]="inline_1()"
adst[2]="inline_2()"
adst[3]="inline_3()"
adst[4]="inline_4()"
adst[5]="inline_5()"
adst[6]="inline_6()"

var n = Math.random() + ''
n = parseInt(n.charAt(6))
if(n >6) {
        n = n - 6
}
else if(n==0) {
        n = n + 6
}
document.write("<script>");
document.write(adst[n]);
document.write("</script>");
}



function inline_1(){
m_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111"><tr><td>  <p align="center"><font face="Verdana,arial,Tahoma" color="#c0c0c0" size="1"><a href="http://www.womenfitness.net/pay4clicks_final.htm" style="text-decoration: none">Advertise Here</a></font></td></tr><tr><td><form method="POST" action="http://www.womenfitness.net/cgi-bin/adwithus-cpc.pl" style="margin-top: 0; margin-bottom: 0" target="_blank"><input type="hidden" name="rdrt" value="http://www.shopfleuri.com/"><input type="hidden" name="wfid" value="fleuri"><IFRAME align="left" src="http://www.womenfitness.net/cgi-bin/client_appr.pl?wfid=fleuri" frameBorder=0 scrolling=no width=0 height=0 marginHeight=0 marginWidth=0 hspace=0 vspace=0 name="I5"></IFRAME><input border="0" src="http://www.womenfitness.net/wfimgank4/advt_fleuri.gif" name="I1" type="image" onmouseover="window.status=\'Women Fitness\';return true;" onmouseout="window.status=\' \';return true;" width="350" height="75" alt="Click to Shop!"></form></td></tr></table></center></div>'
document.write(m_str)
}

function inline_2(){
m_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111"><tr><td>  <p align="center"><font face="Verdana,arial,Tahoma" color="#c0c0c0" size="1"><a href="http://www.womenfitness.net/pay4clicks_final.htm" style="text-decoration: none">Advertise Here</a></font></td></tr><tr><td><form method="POST" action="http://www.womenfitness.net/cgi-bin/adwithus-cpc.pl" style="margin-top: 0; margin-bottom: 0" target="_blank"><input type="hidden" name="rdrt" value="http://www.shopfleuri.com/"><input type="hidden" name="wfid" value="fleuri"><IFRAME align="left" src="http://www.womenfitness.net/cgi-bin/client_appr.pl?wfid=fleuri" frameBorder=0 scrolling=no width=0 height=0 marginHeight=0 marginWidth=0 hspace=0 vspace=0 name="I5"></IFRAME><input border="0" src="http://www.womenfitness.net/wfimgank4/advt_fleuri.gif" name="I1" type="image" onmouseover="window.status=\'Women Fitness\';return true;" onmouseout="window.status=\' \';return true;" width="350" height="75" alt="Click to Shop!"></form></td></tr></table></center></div>'
document.write(m_str)
}

function inline_3(){
m_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111"><tr><td>  <p align="center"><font face="Verdana,arial,Tahoma" color="#c0c0c0" size="1"><a href="http://www.womenfitness.net/pay4clicks_final.htm" style="text-decoration: none">Advertise Here</a></font></td></tr><tr><td><form method="POST" action="http://www.womenfitness.net/cgi-bin/adwithus-cpc.pl" style="margin-top: 0; margin-bottom: 0" target="_blank"><input type="hidden" name="rdrt" value="http://www.shopfleuri.com/"><input type="hidden" name="wfid" value="fleuri"><IFRAME align="left" src="http://www.womenfitness.net/cgi-bin/client_appr.pl?wfid=fleuri" frameBorder=0 scrolling=no width=0 height=0 marginHeight=0 marginWidth=0 hspace=0 vspace=0 name="I5"></IFRAME><input border="0" src="http://www.womenfitness.net/wfimgank4/advt_fleuri.gif" name="I1" type="image" onmouseover="window.status=\'Women Fitness\';return true;" onmouseout="window.status=\' \';return true;" width="350" height="75" alt="Click to Shop!"></form></td></tr></table></center></div>'
document.write(m_str)
}

function inline_4(){
m_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111"><tr><td>  <p align="center"><font face="Verdana,arial,Tahoma" color="#c0c0c0" size="1"><a href="http://www.womenfitness.net/pay4clicks_final.htm" style="text-decoration: none">Advertise Here</a></font></td></tr><tr><td><form method="POST" action="http://www.womenfitness.net/cgi-bin/adwithus-cpc.pl" style="margin-top: 0; margin-bottom: 0" target="_blank"><input type="hidden" name="rdrt" value="http://www.shopfleuri.com/"><input type="hidden" name="wfid" value="fleuri"><IFRAME align="left" src="http://www.womenfitness.net/cgi-bin/client_appr.pl?wfid=fleuri" frameBorder=0 scrolling=no width=0 height=0 marginHeight=0 marginWidth=0 hspace=0 vspace=0 name="I5"></IFRAME><input border="0" src="http://www.womenfitness.net/wfimgank4/advt_fleuri.gif" name="I1" type="image" onmouseover="window.status=\'Women Fitness\';return true;" onmouseout="window.status=\' \';return true;" width="350" height="75" alt="Click to Shop!"></form></td></tr></table></center></div>'
document.write(m_str)
}

function inline_5(){
m_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111"><tr><td>  <p align="center"><font face="Verdana,arial,Tahoma" color="#c0c0c0" size="1"><a href="http://www.womenfitness.net/pay4clicks_final.htm" style="text-decoration: none">Advertise Here</a></font></td></tr><tr><td><form method="POST" action="http://www.womenfitness.net/cgi-bin/adwithus-cpc.pl" style="margin-top: 0; margin-bottom: 0" target="_blank"><input type="hidden" name="rdrt" value="http://www.shopfleuri.com/"><input type="hidden" name="wfid" value="fleuri"><IFRAME align="left" src="http://www.womenfitness.net/cgi-bin/client_appr.pl?wfid=fleuri" frameBorder=0 scrolling=no width=0 height=0 marginHeight=0 marginWidth=0 hspace=0 vspace=0 name="I5"></IFRAME><input border="0" src="http://www.womenfitness.net/wfimgank4/advt_fleuri.gif" name="I1" type="image" onmouseover="window.status=\'Women Fitness\';return true;" onmouseout="window.status=\' \';return true;" width="350" height="75" alt="Click to Shop!"></form></td></tr></table></center></div>'
document.write(m_str)
}

function inline_6(){
m_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111"><tr><td>  <p align="center"><font face="Verdana,arial,Tahoma" color="#c0c0c0" size="1"><a href="http://www.womenfitness.net/pay4clicks_final.htm" style="text-decoration: none">Advertise Here</a></font></td></tr><tr><td><form method="POST" action="http://www.womenfitness.net/cgi-bin/adwithus-cpc.pl" style="margin-top: 0; margin-bottom: 0" target="_blank"><input type="hidden" name="rdrt" value="http://www.shopfleuri.com/"><input type="hidden" name="wfid" value="fleuri"><IFRAME align="left" src="http://www.womenfitness.net/cgi-bin/client_appr.pl?wfid=fleuri" frameBorder=0 scrolling=no width=0 height=0 marginHeight=0 marginWidth=0 hspace=0 vspace=0 name="I5"></IFRAME><input border="0" src="http://www.womenfitness.net/wfimgank4/advt_fleuri.gif" name="I1" type="image" onmouseover="window.status=\'Women Fitness\';return true;" onmouseout="window.status=\' \';return true;" width="350" height="75" alt="Click to Shop!"></form></td></tr></table></center></div>'
document.write(m_str)
}






function preg_ad() {
m_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="25%" id="AutoNumber2"><tr><td width="100%" height="14"align="center"><font face="Verdana,arial,Tahoma" size="1" color="#C0C0C0"><a href="http://www.womenfitness.net/pay4clicks_final.htm">Advertise Here</a></font></td></tr><tr><td width="100%" style="border-style: none; border-width: medium"><NOLAYER><IFRAME SRC="http://www.womenfitness.net/adsonar_preg.htm" WIDTH="350" HEIGHT="75" FRAMEBORDER="no" BORDER="0"  MARGINWIDTH="0" MARGINHEIGHT="0" SCROLLING="no"></IFRAME></NOLAYER></td></tr></table></center></div>'
document.write(m_str)
}



function preg_ad_prev() {
adst = new Array()
adst[1]="rd_p1()"
adst[2]="rd_p2()"
adst[3]="rd_p3()"
adst[4]="rd_p4()"
adst[5]="rd_p5()"
adst[6]="rd_p6()"

var n = Math.random() + ''
n = parseInt(n.charAt(6))
if(n >6) {
        n = n - 6
}
else if(n==0) {
        n = n + 6
}
document.write("<script>");
document.write(adst[n]);
document.write("</script>");
}


function rd_p1(){
m_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="25%" id="AutoNumber2"><tr><td width="100%" height="14"align="center"><font face="Verdana,arial,Tahoma" size="1" color="#C0C0C0"><a href="http://www.womenfitness.net/pay4clicks_final.htm">Advertise Here</a></font></td></tr><tr><td width="100%" style="border-style: none; border-width: medium"><NOLAYER><IFRAME SRC="http://www.womenfitness.net/adsonar_preg.htm" WIDTH="350" HEIGHT="225" FRAMEBORDER="no" BORDER="0"  MARGINWIDTH="0" MARGINHEIGHT="0" SCROLLING="no"></IFRAME></NOLAYER></td></tr></table></center></div>'
m_str=m_str+'<script>inline();</script>'
document.write(m_str)
}

function rd_p2(){
m_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="25%" id="AutoNumber2"><tr><td width="100%" height="14"align="center"><font face="Verdana,arial,Tahoma" size="1" color="#C0C0C0"><a href="http://www.womenfitness.net/pay4clicks_final.htm">Advertise Here</a></font></td></tr><tr><td width="100%" style="border-style: none; border-width: medium"><NOLAYER><IFRAME SRC="http://www.womenfitness.net/adsonar_preg.htm" WIDTH="350" HEIGHT="75" FRAMEBORDER="no" BORDER="0"  MARGINWIDTH="0" MARGINHEIGHT="0" SCROLLING="no"></IFRAME></NOLAYER></td></tr></table></center></div>'
m_str=m_str+'<script>inline();</script>'
document.write(m_str)
}

function rd_p3(){
m_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="25%" id="AutoNumber2"><tr><td width="100%" height="14"align="center"><font face="Verdana,arial,Tahoma" size="1" color="#C0C0C0"><a href="http://www.womenfitness.net/pay4clicks_final.htm">Advertise Here</a></font></td></tr><tr><td width="100%" style="border-style: none; border-width: medium"><NOLAYER><IFRAME SRC="http://www.womenfitness.net/adsonar_preg.htm" WIDTH="350" HEIGHT="75" FRAMEBORDER="no" BORDER="0"  MARGINWIDTH="0" MARGINHEIGHT="0" SCROLLING="no"></IFRAME></NOLAYER></td></tr></table></center></div>'
m_str=m_str+'<script>inline();</script>'
document.write(m_str)
}

function rd_p4(){
m_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="25%" id="AutoNumber2"><tr><td width="100%" height="14"align="center"><font face="Verdana,arial,Tahoma" size="1" color="#C0C0C0"><a href="http://www.womenfitness.net/pay4clicks_final.htm">Advertise Here</a></font></td></tr><tr><td width="100%" style="border-style: none; border-width: medium"><NOLAYER><IFRAME SRC="http://www.womenfitness.net/adsonar_preg.htm" WIDTH="350" HEIGHT="75" FRAMEBORDER="no" BORDER="0"  MARGINWIDTH="0" MARGINHEIGHT="0" SCROLLING="no"></IFRAME></NOLAYER></td></tr></table></center></div>'
m_str=m_str+'<script>inline();</script>'
document.write(m_str)
}

function rd_p5(){
m_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="25%" id="AutoNumber2"><tr><td width="100%" height="14"align="center"><font face="Verdana,arial,Tahoma" size="1" color="#C0C0C0"><a href="http://www.womenfitness.net/pay4clicks_final.htm">Advertise Here</a></font></td></tr><tr><td width="100%" style="border-style: none; border-width: medium"><NOLAYER><IFRAME SRC="http://www.womenfitness.net/adsonar_preg.htm" WIDTH="350" HEIGHT="75" FRAMEBORDER="no" BORDER="0"  MARGINWIDTH="0" MARGINHEIGHT="0" SCROLLING="no"></IFRAME></NOLAYER></td></tr></table></center></div>'
m_str=m_str+'<script>inline();</script>'
document.write(m_str)
}

function rd_p6(){
m_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="25%" id="AutoNumber2"><tr><td width="100%" height="14"align="center"><font face="Verdana,arial,Tahoma" size="1" color="#C0C0C0"><a href="http://www.womenfitness.net/pay4clicks_final.htm">Advertise Here</a></font></td></tr><tr><td width="100%" style="border-style: none; border-width: medium"><NOLAYER><IFRAME SRC="http://www.womenfitness.net/adsonar_preg.htm" WIDTH="350" HEIGHT="75" FRAMEBORDER="no" BORDER="0"  MARGINWIDTH="0" MARGINHEIGHT="0" SCROLLING="no"></IFRAME></NOLAYER></td></tr></table></center></div>'
m_str=m_str+'<script>inline();</script>'
document.write(m_str)
}



function ad_article() {
m_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="25%" id="AutoNumber2"><tr><td width="100%" height="14"align="center"><font face="Verdana,arial,Tahoma" size="1" color="#C0C0C0"><a href="http://www.womenfitness.net/pay4clicks_final.htm">Advertise Here</a></font></td></tr><tr><td width="100%" style="border-style: none; border-width: medium"><NOLAYER><IFRAME SRC="http://www.womenfitness.net/adsonar_skin.htm" WIDTH="350" HEIGHT="75" FRAMEBORDER="no" BORDER="0"  MARGINWIDTH="0" MARGINHEIGHT="0" SCROLLING="no"></IFRAME></NOLAYER></td></tr></table></center></div>'
document.write(m_str)
}




function ad_article_prev() {
adst = new Array()
adst[1]="rd_art1()"
adst[2]="rd_art2()"
adst[3]="rd_art3()"
adst[4]="rd_art4()"
adst[5]="rd_art5()"
adst[6]="rd_art6()"

var n = Math.random() + ''
n = parseInt(n.charAt(6))
if(n >6) {
        n = n - 6
}
else if(n==0) {
        n = n + 6
}
document.write("<script>");
document.write(adst[n]);
document.write("</script>");
}



function rd_art1(){
m_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="25%" id="AutoNumber2"><tr><td width="100%" height="14"align="center"><font face="Verdana,arial,Tahoma" size="1" color="#C0C0C0"><a href="http://www.womenfitness.net/pay4clicks_final.htm">Advertise Here</a></font></td></tr><tr><td width="100%" style="border-style: none; border-width: medium"><NOLAYER><IFRAME SRC="http://www.womenfitness.net/adsonar_skin.htm" WIDTH="350" HEIGHT="75" FRAMEBORDER="no" BORDER="0"  MARGINWIDTH="0" MARGINHEIGHT="0" SCROLLING="no"></IFRAME></NOLAYER></td></tr></table></center></div>'
m_str=m_str+'<script>inline();</script>'
document.write(m_str)
}

function rd_art2(){
m_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="25%" id="AutoNumber2"><tr><td width="100%" height="14"align="center"><font face="Verdana,arial,Tahoma" size="1" color="#C0C0C0"><a href="http://www.womenfitness.net/pay4clicks_final.htm">Advertise Here</a></font></td></tr><tr><td width="100%" style="border-style: none; border-width: medium"><NOLAYER><IFRAME SRC="http://www.womenfitness.net/adsonar_skin.htm" WIDTH="350" HEIGHT="75" FRAMEBORDER="no" BORDER="0"  MARGINWIDTH="0" MARGINHEIGHT="0" SCROLLING="no"></IFRAME></NOLAYER></td></tr></table></center></div>'
m_str=m_str+'<script>inline();</script>'
document.write(m_str)
}

function rd_art3(){
m_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="25%" id="AutoNumber2"><tr><td width="100%" height="14"align="center"><font face="Verdana,arial,Tahoma" size="1" color="#C0C0C0"><a href="http://www.womenfitness.net/pay4clicks_final.htm">Advertise Here</a></font></td></tr><tr><td width="100%" style="border-style: none; border-width: medium"><NOLAYER><IFRAME SRC="http://www.womenfitness.net/adsonar_skin.htm" WIDTH="350" HEIGHT="75" FRAMEBORDER="no" BORDER="0"  MARGINWIDTH="0" MARGINHEIGHT="0" SCROLLING="no"></IFRAME></NOLAYER></td></tr></table></center></div>'
m_str=m_str+'<script>inline();</script>'
document.write(m_str)
}

function rd_art4(){
m_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="25%" id="AutoNumber2"><tr><td width="100%" height="14"align="center"><font face="Verdana,arial,Tahoma" size="1" color="#C0C0C0"><a href="http://www.womenfitness.net/pay4clicks_final.htm">Advertise Here</a></font></td></tr><tr><td width="100%" style="border-style: none; border-width: medium"><NOLAYER><IFRAME SRC="http://www.womenfitness.net/adsonar_skin.htm" WIDTH="350" HEIGHT="75" FRAMEBORDER="no" BORDER="0"  MARGINWIDTH="0" MARGINHEIGHT="0" SCROLLING="no"></IFRAME></NOLAYER></td></tr></table></center></div>'
m_str=m_str+'<script>inline();</script>'
document.write(m_str)
}

function rd_art5(){
m_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="25%" id="AutoNumber2"><tr><td width="100%" height="14"align="center"><font face="Verdana,arial,Tahoma" size="1" color="#C0C0C0"><a href="http://www.womenfitness.net/pay4clicks_final.htm">Advertise Here</a></font></td></tr><tr><td width="100%" style="border-style: none; border-width: medium"><NOLAYER><IFRAME SRC="http://www.womenfitness.net/adsonar_skin.htm" WIDTH="350" HEIGHT="75" FRAMEBORDER="no" BORDER="0"  MARGINWIDTH="0" MARGINHEIGHT="0" SCROLLING="no"></IFRAME></NOLAYER></td></tr></table></center></div>'
m_str=m_str+'<script>inline();</script>'
document.write(m_str)
}

function rd_art6(){
m_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="25%" id="AutoNumber2"><tr><td width="100%" height="14"align="center"><font face="Verdana,arial,Tahoma" size="1" color="#C0C0C0"><a href="http://www.womenfitness.net/pay4clicks_final.htm">Advertise Here</a></font></td></tr><tr><td width="100%" style="border-style: none; border-width: medium"><NOLAYER><IFRAME SRC="http://www.womenfitness.net/adsonar_skin.htm" WIDTH="350" HEIGHT="75" FRAMEBORDER="no" BORDER="0"  MARGINWIDTH="0" MARGINHEIGHT="0" SCROLLING="no"></IFRAME></NOLAYER></td></tr></table></center></div>'
m_str=m_str+'<script>inline();</script>'
document.write(m_str)
}


function ad_store()
{
document.write("<iframe name=\"I6\" src=\"http://www.womenfitness.net/adbar.htm\" marginwidth=\"0\" marginheight=\"0\" height=\"10\" width=\"150\" scrolling=\"no\" border=\"0\" frameborder=\"0\">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe>");
}



function ad_store_prev(){
m_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="25%" id="AutoNumber2"><tr><td width="100%" height="14"align="center"><font face="Verdana,arial,Tahoma" size="1" color="#C0C0C0"><a href="http://www.womenfitness.net/pay4clicks_final.htm">Advertise Here</a></font></td></tr><tr><td width="100%" style="border-style: none; border-width: medium"><NOLAYER><IFRAME SRC="http://www.womenfitness.net/adsonar_index.htm" WIDTH="110" HEIGHT="180" FRAMEBORDER="no" BORDER="0"  MARGINWIDTH="0" MARGINHEIGHT="0" SCROLLING="no"></IFRAME></NOLAYER></td></tr></table></center></div>'
document.write(m_str)
}